Health & Wellness Tuesdays

Learn. Move. Grow. Live Well.

Looking for more than just an exercise class?

Tuesdays • 11:00 a.m. – 12:00 noon

Unity of the Gold Country

180 Cambridge Court , Grass Valley Class fee only $5

Led by Homer L. Nottingham Holistic Qigong Master

Join us every Tuesday for an engaging Health & Wellness Educational Exercise Workshop. A fascinating educational health lesson on topics such as brain health, nutrition, healthy aging, cognitive sleep, immunity, and more different topic every week.

New participants are always welcome!

Each week you'll receive:

• A take-home workbook covering the topic of the day, filled with valuable information you can review share with family and friends

• Encouragement, friendship, and a welcoming community

• All while seated.
  

 For information, call or text: 530-263-1627