Restore emotional balance through gentle movement, breathwork, acupressure, meditation, and five-element healing practices. Recorded 05.05.26. Join Qigong Master Homer Nottingham for a compassionate HealthSpan Workshop focused on understanding and easing depression through the lens of movement, emotional balance, and the body’s natural healing systems. Rather than viewing depression as weakness or failure, this workshop explores it as a signal of disconnection—disconnection from purpose, energy, breath, joy, movement, and the deeper life force within the body. Using principles from traditional Chinese medicine and modern wellness science, Homer teaches practical ways to restore flow, reduce tension, and reconnect with vitality. This session combines gentle seated Qigong movements, breathwork, meditation, acupressure, emotional healing practices, and food guidance designed to support emotional balance and long-term well-being. What You’ll Learn: - How traditional Chinese medicine understands depression as “stagnation” and loss of connection - Why purpose, meaning, and emotional flow are essential for long-term wellness - How posture and shallow breathing affect the nervous system and emotional state - How slow movement and breathwork shift the body into a restorative parasympathetic state - How the five-element organs influence emotional states like grief, fear, worry, anger, anxiety, and loss of joy - Simple daily practices that help restore calm, vitality, and emotional resilience Workshop Highlights: - Gentle seated warm-up and energy activation exercises - “Soaring Crane” movement to lift energy and open the heart - “Embrace the Tree” standing meditation for grounding and emotional steadiness - “Move Hands Like Clouds” practice to restore emotional flow and circulation - Guided breathing meditation with affirmations and visualization - Acupressure techniques for calming the heart, lungs, liver, and nervous system - Instruction on foods traditionally associated with emotional support and vitality - Laughter practices and closing exercises to restore alertness and joy Food & Five-Element Focus: This workshop also introduces supportive foods associated with emotional balance and vitality, including: - Wild salmon, seeds, and walnuts for kidney energy and brain nourishment - Dark leafy greens for liver flow and emotional release - Berries for heart energy, joy, and emotional brightness - Black garlic for immune strength and kidney support Key Insights: 💛 “Depression is not weakness—it is often a signal that something needs reconnection.” 🌿 “Movement is medicine.” 🫁 “Long, deep breathing restores calm to the body and mind.” ✨ “Healing comes from restoring flow—not forcing happiness.”

Use breath to calm the nervous system, improve energy, and support whole-body health. Recorded 04.14.26. Join Qigong Master Homer Nottingham for a full 1-hour HealthSpan Workshop focused on the power of breathing to improve energy flow, reduce stress, and support long-term health and vitality. In this session, Homer introduces foundational breathing principles and guides you through a progression of techniques—from simple lung breathing to advanced practices that connect body, mind, and spirit. This workshop begins with gentle warm-ups to open the body and activate key systems, then moves into a deep exploration of breath as a tool for healing, relaxation, and longevity. You’ll learn how breath influences the nervous system, supports circulation, and helps release stored tension throughout the body. What You’ll Learn: - Why most people breathe in a way that closes the body—and how to reverse it - How slower, deeper breathing shifts you from stress (sympathetic) to healing (parasympathetic) - Foundational breathing techniques you can practice daily in just 5–10 minutes - How to use breath to move energy (“chi”) through the entire body - Advanced techniques for healing, relaxation, and longevity ✨ Workshop Highlights: - Simple, accessible practices for all levels (seated or standing) - Focus on longevity, calmness, and high-quality health - Science-meets-tradition approach to breathing and body awareness - Designed for real-life use: gentle, repeatable, and effective ⏱️ Timestamps Warm-Up & System Activation (Preparation) 00:00 – Opening, intention & grounding 02:00 – Gentle warm-ups (organs, spine, energy flow) 05:00 – Heart activation & nitric oxide breathing (“Dragon Breath”) 07:15 – Neck & jaw release (nervous system & brain connection) Breathing Workshop (Primary Focus) 10:45 – Why breathing matters (healthspan, stress & nervous system) 17:30 – Lung breathing (long, deep, slow, soft, pause) 21:00 – Abdominal breathing (lower dantian activation) 26:50 – Full body breathing (Zhan Zhuang / whole-body expansion) 32:50 – Skin breathing (energy field / guardian chi) 38:00 – Hand breathing (laogong points & energy awareness) 44:15 – Foot breathing (grounding / yongquan points) 47:30 – Longevity breathing (turtle breath) 51:40 – Thread breathing (targeted healing technique) 53:50 – Shen breathing (heart, spirit & emotional balance) 55:50 – Embryonic breathing (deep internal stillness) Closing & Integration 58:30 – Integrated breathing meditation & affirmations 59:40 – Closing sequence, self-massage & laughter practice 🧠 “Movement is medicine. Breath is the key that unlocks it.” 🌬️ “Long and deep. Slow and soft. Pause.” 💛 “I move. I breathe. I connect.” Recorded on 4.14.2026

Learn simple acupressure techniques to release tension, improve circulation, and restore natural energy flow. Recorded 03.31.26. Join Qigong Master Homer Nottingham for a practical, hands-on HealthSpan Workshop focused on acupressure—one of the most effective ways to open the body’s internal systems and support natural healing. This session focuses on how tension and blockages develop in the body—and how to release them using targeted pressure points. Through guided instruction, you’ll learn how to locate and stimulate key areas to improve circulation, reduce stiffness, and help the body function more efficiently. As you practice, you’ll also begin to notice how energy and circulation move together through the body, and how restoring that flow supports balance, relaxation, and overall vitality. Using simple, accessible techniques—including movement, targeted acupressure, breathwork, and meditation—you’ll gain practical tools you can use anytime to support your health and well-being. What You’ll Learn: - How to locate and use key acupressure points for common issues - Why tension and stagnation affect circulation and mobility - How pressure points connect to organs and body systems - Simple techniques to release tightness and restore movement - How daily acupressure supports prevention and long-term wellness ✨ Workshop Highlights: - Gentle warm-ups to open the body and prepare the internal systems - Joint and mobility exercises to reduce stiffness and improve circulation - Guided instruction on approximately 20 key acupressure points - Techniques to release tension in shoulders, neck, back, and joints - Points to support lungs, heart, digestion, and immune function - Practical applications for headaches, stress, and everyday discomfort - Simple methods to stimulate energy flow using your own hands - Guided breathing to calm the nervous system and improve circulation - Closing meditation to restore balance, awareness, and internal calm 🧠 Key Insights: “Acupressure keeps the systems of the body open and flowing.” “When you release tension, the body can begin to restore itself.” “Simple daily techniques can prevent many of the problems we experience.”

Improve circulation, reduce tension, and calm the body by restoring the natural flow of energy and blood. Recorded 04.21.26. Join Qigong Master Homer Nottingham for a HealthSpan Workshop focused on the relationship between energy (qi) and blood—and how keeping them moving together supports both physical health and emotional balance. This session explores how tension, stress, and inactivity disrupt circulation and create blockages in the body. Through simple, guided practices, you’ll learn how to restore flow—helping the body feel warmer, softer, and more relaxed while improving how your internal systems function. When energy moves freely and blood circulates well, the mind quiets, the body releases tension, and a deeper sense of calm naturally follows. Using accessible techniques—including gentle movement, breathing, acupressure, and seated exercises—you’ll learn how to support circulation, reduce stress, and bring the body back into a more balanced, natural state. What You’ll Learn: - How energy (qi) and blood work together to support circulation and overall health - Why stress and tension restrict flow in the body - How to improve circulation without strain or intense exercise - The connection between circulation, relaxation, and emotional balance - Simple daily practices to restore flow and reduce tension ✨ Workshop Highlights: - Gentle warm-ups to open the body and prepare internal systems - Practices to support circulation through movement and breath - Three key acupressure points to release stagnation and improve flow - Techniques to nourish blood and calm the spirit - Seated exercises designed to move energy without strain - “Embrace the Tree” practice to build strength and anchor the body - Breathing exercises (including 4-7-8) to calm the nervous system - Guidance on morning routines to support circulation and prevent strain - Closing meditation to settle the mind and restore internal balance 🧠 Key Insights: “When energy moves, blood follows—and the body begins to heal.” “Tension blocks circulation; relaxation restores it.” “Calm the body, improve the flow, and the system works as it should.”

Restore energy, mobility, and strength with simple practices to feel younger and more alive. Recorded 03.17.26. Join Qigong Master Homer Nottingham for a powerful workshop focused on restoring the body’s natural state of ease, vitality, and emotional balance through breath, movement, and deep relaxation. The central theme of this session is “Fan Tong” — often translated as “returning to childhood.” Rather than becoming childish, this practice is about rediscovering how the body naturally functioned when it was free of tension: breathing deeply, moving and living with clarity and joy. In this workshop, Homer shows how reconnecting with that original state helps bring the soul and spirit back into alignment, reducing stored stress, emotional tension, and the physical patterns that build up over time. What You’ll Learn: - What “returning to childhood” really means in Qigong (and why it matters for health) - How tension, stress, and past experiences become stored in the body - Simple practices to restore natural breathing, movement, and relaxation - How to shift from stress (fight-or-flight) into healing (rest-and-digest) - A step-by-step method to calm the mind and release deep internal tension ✨ Workshop Highlights: - Gentle warm-ups including Iron Shirt (full-body strength & joint activation) - Breathwork to restore natural abdominal (childlike) breathing - Guided body relaxation (“melting” tension from head to toe) - Simple, playful movement to restore ease and fluidity - Deep meditation using Sung (complete relaxation) and embryonic breathing - Practical tools for emotional balance, stress relief, and long-term vitality ⏱️ Timestamps Warm-Up & Full-Body Activation 00:00 – Opening, intention & community message 01:05 – Stretching & organ activation 02:00 – Bellows breath (internal organ stimulation) 02:35 – Spinal movement & brain/lymphatic activation 03:50 – Brain coordination exercise (cognitive pathways) 05:15 – Iron Shirt Qigong (full-body strength & bone density) Main Topic: Returning to Natural Vitality (Fan Tong) 15:15 – Introduction to “Fan Tong” (returning to childhood) 16:00 – Soul & spirit: understanding internal balance 18:30 – Why emotional tension stays in the body 20:00 – Aligning soul and spirit for healing and clarity 21:15 – What “returning to childhood” really means 22:30 – Childlike breathing, movement & natural energy flow Core Practices (Fan Tong Method) 28:20 – Abdominal breathing (restoring natural breath) 32:15 – Full body relaxation (“melting tension”) 34:20 – Gentle, childlike movement practice 36:50 – Embryonic breathing (deep internal stillness) 38:45 – Sung meditation (quieting the mind, releasing thoughts) 41:30 – Integrating breath, relaxation & awareness Closing & Integration 42:30 – Reawakening the body (tapping & circulation) 43:40 – Neck, jaw & brain activation exercises 50:45 – Closing meditation (love, peace & compassion) 52:30 – Energy balancing practice 53:15 – Final bow & laughter practice 🧠 “Don’t let the world change your happiness—let your happiness change the world.” 🌬️ “Return to the way you were designed to breathe, move, and feel.” 💛 “Relax the body. Calm the mind. Let the spirit lead.” Recorded - 3.17.26