HealthSpan Workshops
Go deeper into the why—and how—to get more out of Qigong
Led by Qigong Master, Homer Nottingham, these workshops begin with simple guidance for daily movement, then expand into the systems that drive health, longevity, and recovery.
Start with a daily routine, explore what matters most to you, or choose a session based on how you feel today.
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Daily Movement | HealthSpan Workshop
Simple, repeatable movement to support strength, flexibility, balance, and overall daily health. October 28, 2025
NEWEST Depression | Emotional Balance
Restore emotional balance through gentle movement, breathwork, acupressure, meditation, and five-element healing practices. May 15, 2026
Hot Topics
Heart Health
Improve circulation, reduce stress, and support heart function to help prevent disease and stroke.
October 7, 2025
Brain Health | Cognitive Fitness
Boost memory, coordination, and focus through movement, breathwork, and brain-body exercises.
Sleep is Medicine (1 of 2)
Relax the body and mind to fall asleep more easily and improve sleep quality.
January 27, 2026
Sleep Reset (2 of 2)
Reset sleep patterns using breath, movement, and relaxation to restore natural, restful sleep.
February 3, 2026
Fall Prevention | Balance
Improve balance, coordination, and leg strength to stay steady, confident, and prevent falls.
October 21, 2025
Arthritis | Joint Pain Relief
No Video Yet
Relieve joint pain, reduce stiffness, improve mobility, and restore circulation through gentle Qigong movement and breathwork.
Cold & Flu Defense | External Pathogens
Strengthen immunity and reduce risk with simple techniques to fight off colds and flu.
January 13, 2026
Immunity | Lymphatic Health
Stimulate lymph flow to support immunity, detoxification, and reduce inflammation through movement.
January 6, 2026
Resilience & Recovery | Cancer
Build strength, reduce inflammation, and support the body’s natural ability to recover and heal.
October 14, 2025
Anti-Aging Reset | Daily Practice
Restore mobility, circulation, and energy while reversing aging through simple Qigong exercises.
Feel Better Fast
Depression | Emotional Balance
Restore emotional balance through gentle movement, breathwork, acupressure, meditation, and five-element healing practices May 15, 2026
Handout title: Depression Workshop
Breathing | Whole Body Health
Use breath to calm the nervous system, improve energy, and support whole-body health.
April 14, 2026
Handout title: Breathing - Ten Ways Your Body Breathes
Acupressure | Open Energy Flow
Learn simple acupressure techniques to release tension, improve circulation, and restore natural energy flow.
March 31, 2026
Balance Hormones | Healing Sounds
No Video Yet
Balance hormones, reduce stress, improve sleep, and support energy through sound, breath, and gentle movement
'Calm & Circulation | Qi & Blood
Improve circulation, reduce tension, and calm the body by restoring the natural flow of energy and blood.
April 21, 2026
Energy & Calm | Breathing & Water Tradition
No Video Yet
April 7, 2021
HANDOUT TITLE: Abdominal Breathing and Water Tradition Meditation
Return to Vitality | Fan Tong
Restore energy, mobility, and strength with simple practices to feel younger and more alive.
March 17, 2026
Understand the Foundations
Body Systems Basics | 5 Elements
Understand how the body is interconnected—and how to begin identifying the root causes of imbalance. Part 1 of 2.
February 24, 2026
Body Systems Applied | 5 Elements
Apply the Five Element system through movement, breathwork, diet, and daily habits. Part 2 of 2.
Whole Body Connection | Fascia
Understand how fascia connects your body to support balance, awareness, and long-term health.
March 3, 2026
Vibration & Sound | 8 Energy Bodies
Use sound and vibration to calm the mind, release tension, and support whole-body healing and balance.
March 10, 2026
Movement is medicine
for the body, mind, and spirit.