Brain Health - Cognitive Fitness Workshop
- Christy Hubbard
- 1 day ago
- 1 min read
Boost memory, coordination, and focus through movement, breathwork, and brain-body exercises.
Join Qigong Master Homer Nottingham for a full 1-hour HealthSpan Workshop focused on improving brain health, cognitive fitness, and mental clarity through simple movement, breathwork, and daily lifestyle practices.
This session explores how the brain functions, how it changes with age, and—most importantly—how you can actively support and improve it. You’ll learn that the brain is not fixed or declining by default, but capable of ongoing growth and repair through movement, oxygenation, and lifestyle choices.
Homer introduces practical tools to increase circulation to the brain, reduce tension, and support neuroplasticity—helping you stay sharp, focused, and resilient at any age.
What You’ll Learn
Why the brain can continue to grow and adapt throughout your life
How circulation, oxygen, and movement support cognitive function
The impact of tension, inflammation, and blockages on brain health
How to reduce brain fog, dizziness, and mental fatigue
The “SEEDS” framework: sleep, exercise, education, diet, and social connection
✨ Workshop Highlights
Gentle warm-ups to activate the spine, brain, and nervous system
Neck and jaw release to improve circulation to the brain
Clear explanation of neuroplasticity and brain aging
Three key acupressure points to support brain function
Simple exercises to increase blood flow and oxygen to the brain
Breathing techniques to shift from stress to relaxation
Guided meditation using visualization and affirmations
Closing laughter practice to refresh energy and alertness
🧠 “The brain never stops learning or healing.”
🌬️ “Oxygen, movement, and awareness keep the mind sharp.”
💛 “Move, breathe, learn, and connect—and your brain will thrive.”
Comments