Heart Health - Workshop
- Christy Hubbard
- 1 day ago
- 2 min read
Improve circulation, reduce stress, and support heart function to help prevent disease and stroke. Recorded 10.07.25.
Join Qigong Master Homer Nottingham for a HealthSpan Workshop focused on improving heart health, circulation, and supporting the body’s natural ability to prevent heart disease and stroke.”
This session addresses the body’s most critical system—the heart and the pathways that support it. You’ll learn how to improve blood flow, reduce tension, and support the body’s natural ability to prevent heart disease and stroke using easy, practical techniques you can use every day.
Using a simple framework of three key acupressure points and three exercises, Homer shows how to open pathways, calm the nervous system, and restore healthy circulation throughout the body.
What You’ll Learn
Why heart disease is the leading health risk—and how to prevent it
How circulation, tension, and inflammation affect the heart
The role of the pericardium (heart protector) in stress and emotional health
Early warning signs of imbalance (fatigue, palpitations, dizziness)
How to support blood pressure, circulation, and heart rhythm naturally
✨ Workshop Highlights
Gentle warm-ups to open the spine, neck, and cardiovascular pathways
Brain and coordination exercises to support circulation to the brain
Neck and fascia release to improve blood and energy flow
Clear explanation of heart function and its role in overall health
Three key acupressure points to support heart rhythm and calm the mind
Additional points for stroke prevention and circulation
Simple daily exercises to strengthen the heart and improve flow
Breathing techniques to reduce stress and support heart health
Guided meditation for calm, balance, and emotional well-being
Closing laughter practice to boost circulation and energy
❤️ “Care for the heart—and the whole body benefits.”
🌬️ “Open the pathways. Let the circulation flow.”
💛 “Simple daily practices can prevent the biggest risks.”
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